November 14, 2023 Cardiovascular Diesase Just move! You don’t need an observational study to tell you that physical activity is a good way to mitigate the negative effects of sitting/sedentary activity
August 16, 2023 Clinical Research Short bursts of intense exercise may be fine during pregnancy, a new study suggests. But the type of activity depends on the individual and what they did before pregnancy
September 20, 2022 Clinical Research There is no ‘exercise pill” but the research on the effects of physical activity on the body could lead to treatments to help those with conditions/illnesses that hamper their ability to exercise.
January 26, 2022 Cardiovascular Diesase TV Peloton incidents undermine a basic reality about exercise, experts say
November 5, 2020 Clinical Research Another (small) study confirms that face masks do not reduce oxygen saturation during vigorous exercise for healthy individuals. You can get yourself an inexpensive pulse oximeter and prove it to yourself.
November 29, 2019 Exercise Physiology Stretching the evidence to fit one’s believe continues to be de rigeur
July 8, 2019 Bariatric Medicine Your control of caloric intake will contribute more to weight loss than exercise
June 3, 2019 Exercise Physiology The 10,000 steps: Marketing myths that make reality in its own self-interested image
November 23, 2018 Depression Observational study of people self-reporting their exercise regimen and mood (depression) found that those exercising 3-5 days/wk has 1.5 days of poor mental health per month.