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House Calls, #1004, March 1, 2026: Stay Pumped
Is there evidence for the use of creatine prior to working out. Yes there is. It is one of the very few supplements that seems to provide a benefit to muscle health if used prior to intense activity. If you’re an athlete seeking a safe, legal edge, few options beat creatine. Unlike banned steroids or…
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What is the available evidence regarding creatine use and muscle performance?
Medical Mythbusting Commentary for November 11, 2024 Source:The creatine conundrum: can it really help your muscles and your brain?
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Some perspective needed about warnings in new study on the use of protein and creatine supplements that could be linked to body issues. We should should turn our attention to poorly regulated supplements like performance-enhancing drugs.
Medical Mythbusting Commentary for March 20, 2023 Source:Use of protein, creatine supplements could be linked to body issues, new study shows Reference:Use of Legal Appearance- and Performance-Enhancing Drugs and Substances: Findings from the Canadian Study of Adolescent Health Behaviors