Yes there is a supplement that has scientific evidence supporting it use for weight training and exercise that requires quick bursts of energy: Creatine.

Your Calls and Comments:

• The different types of arthritis
• Exercise risks in the context of a person having atrial fibrillation
• Is the generic version of Ozempic just as efficacious?
• A question about ongoing research and treatment of Myalgic Encephalitis/Chronic Fatigue Syndrome

Playlist

1st segment

Intro:  Start Me Up – Rolling Stones

Outro: Gonna Fly Now – Theme from “Rocky” – Bill Conti

2nd segment

Intro: Back in Black – AC/DC

Outro: Uprising – Muse

3rd segment

Intro: Unbelievable – EMF

Outro:  We Will Rock You – Queen

4th segment

Intro:  Just Another Night – Ian Hunter

Outro: Tube Snake Boogie – ZZ Top