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Stretching the evidence to fit one’s believe continues to be de rigeur
Medical Mythbusting Commentary for November 29, 2019 Source:No evidence static stretching before running prevents injury, experts say Reference:Infographic running myth: static stretching reduces injury risk in runners
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Equal-distance brisk walking as effective as running with respect to health benefits
Madely Health Headlines Commentary for April , 2013 [display_podcast] Source: Brisk Walking Equals Running for Heart Health: Study Reference: Paul Williams, Ph.D., staff scientist, Lawrence Berkeley National Laboratory, life science division, Berkeley, Calif.; Gregg Fonarow, M.D., spokesman, American Heart Association, and professor, cardiology, University of California, Los Angeles; April 4, 2013, Arteriosclerosis, Thrombosis and Vascular…