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Can cheese turn your dreams into nightmares? Not likely. It seems it was an upset stomach that increased the chance of this happening.
Medical Mythbusting Commentary for July 2, 2025 Source:Can cheese turn your dreams into nightmares? Reference:More dreams of the rarebit fiend: food sensitivity and dietary correlates of sleep and dreaming
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Still lots to investigate to determine if weekly nightmares during middle age are linked to higher dementia risk
Medical Mythbusting Commentary for September 28, 2022 Source:Weekly nightmares during middle age may be linked to higher dementia risk Reference:Distressing Dreams, Cognitive Decline and Risk of Dementia: A Prospective Study of Three Population-Based Cohorts