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The 1-minute workout? Hold on, just wait a minute!
Health Headlines Commentary for May 2, 2016 Source: The 1-minute workout: How to get fit in 60 seconds — McMaster study Reference: Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment
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New Year’s resolutions: Exercise and fitness goals need to be fun, not drudgery
Health Headlines Commentary for December 30, 2015
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Prescribing exercise on a prescription pad in Quebec
Madely Health Headlines Commentary for September 7, 2015 Source: Quebec doctors can now prescribe exercise
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Kids need exposure to risk within the framework of playing
Madely Health Headlines Commentary for June ,10 2015 Source: Kids need scraped knees and risky play, study says
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Exercise reduces all-cause mortality no matter what your age
Madely Health Headlines Commentary for April 8, 2015 Source: Exercise linked to decrease in mortality — even in older folks Reference: Leisure Time Physical Activity and Mortality: A Detailed Pooled Analysis of the Dose-Response
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The brain still feels young but the body tells us otherwise for older active folks
Madely Health Headlines Commentary for April 9, 2014 Source: Canadian doctors urge caution as seniors dive into extreme sports
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Mild exercise prevents falls in the elderly
Madely Health Headlines Commentary for October 30, 2013 [display_podcast] Source: Exercise may prevent fall-related injuries in older adults Reference: The effect of fall prevention exercise programmes on fall induced injuries in community dwelling older adults: systematic review and meta-analysis of randomised controlled trials