Original broadcast date: January 4, 2009

New Year’s resolutions involve commitments to make positive changes, whether it’s to sort out money matters, enjoy life more or finally get in shape before swimsuit season. For many Canadian smokers, quitting permanently would be one of their greatest accomplishments in life, but successful quitting requires a plan. Getting ready will ensure the greatest chance for success.

• Dr. Charl Els is Past-President of the Addiction Medicine Section of the Alberta Medical Association, and the Alberta Director of Physicians for a Smoke-free Canada.