Dr. Barry Dworkin

The 1-minute workout? Hold on, just wait a minute!

Health Headlines Commentary for May 2, 2016

Source:

The 1-minute workout: How to get fit in 60 seconds — McMaster study

Reference:

Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment

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