Dr. Barry Dworkin

Tracking sleep patterns with phone apps or other similar devices does not necessarily lead to better outcomes.

Health Headlines Commentary for June 10, 2019

Source:

Sleep trackers are counterproductive and can lead to insomnia, says specialist

Related posts:

  1. Human doctors still needed for now
  2. Lack-of-sleep study does not state that you will become “functionally” drunk despite the headlines
  3. Study shows association between having an optimistic outlook and living a longer life but study group and confounding factors abound.
  4. How sunscreen became controversial when studies to date have not shown any conclusive evidence for harm versus the real risk reduction for skin damage and cancer. Time Magazine reviews the issue