Dr. Barry Dworkin

Sleep studies point to advancing morning school start time by an hour to synchronize with changes in the adolescent’s circadian rhythm.

Health Headlines Commentary for January 14, 2019

Source:

Sleep-deprived pupils need extra hour in bed, schools warned

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  2. Guidelines released to provide general recommendation for children’s sleep time
  3. Further evidence suggests teens need more sleep
  4. Blocking blue light from screens before bedtime and its effect on teens sleep patterns presented in this study however it only evaluated 25 people and has not been published.