Dr. Barry Dworkin

Blocking blue light from screens before bedtime and its effect on teens sleep patterns presented in this study however it only evaluated 25 people and has not been published.

Health Headlines Commentary for May 22, 2019

Source:

Study of teenagers finds blocking out blue light from screens can improve health and wellbeing

Related posts:

  1. Guidelines released to provide general recommendation for children’s sleep time
  2. Blue-light sleep-aid device will help the makers of the device sleep well as they roll in your dough
  3. Sleep studies point to advancing morning school start time by an hour to synchronize with changes in the adolescent’s circadian rhythm.
  4. Do not lose any sleep over this study