Dr. Barry Dworkin

Weighted blankets for improved sleep? Small study shows increase in melatonin level with use. Study duration was one day and people were young and healthy. No causal link. More investigations required.

Medical Mythbusting Commentary for October 4, 2022

Source:
Weighted blankets found to increase melatonin

Reference:
A weighted blanket increases pre-sleep salivary concentrations of melatonin in young, healthy adults

Related posts:

  1. Forgetting that a developing child's brain can be negatively affected by OTC products like melatonin
  2. Melatonin use generally safe but some people are exceeding recommended dose. It can help for jet lag but little evidence that it helps for other sleep disorders/problems.
  3. Using melatonin for sleep is on the rise, study says, despite potential health harms | CTV News. Quality control is poor and contaminants noted in some products. Little evidence that long-term use confers a benefit.
  4. Exercise can improve sleep quality but CNN fluff piece uses old low quality sleep studies irrelevant to general population