Dr. Barry Dworkin

Using melatonin for sleep is on the rise, study says, despite potential health harms | CTV News. Quality control is poor and contaminants noted in some products. Little evidence that long-term use confers a benefit.

Medical Mythbusting Commentary for February 3, 2022

Source:
Using melatonin for sleep is on the rise, study says, despite potential health harms

Reference:
Trends in Use of Melatonin Supplements Among US Adults, 1999-2018

Related posts:

  1. Melatonin use generally safe but some people are exceeding recommended dose. It can help for jet lag but little evidence that it helps for other sleep disorders/problems.
  2. Sleeping pill prescriptions for seniors are too common and should be curtailed
  3. Merits of good quality sleep acknowledged but this study cannot demonstrate a causal link
  4. Weighted blankets for improved sleep? Small study shows increase in melatonin level with use. Study duration was one day and people were young and healthy. No causal link. More investigations required.