Dr. Barry Dworkin

The cart and the horse: Does poor sleep/insomnia leads to increased screen-time or is it the reverse?

Health Headlines Commentary for November 10, 2016

Source:

Is your phone making you tired? Using devices with a blue light before bed lowers the quality of sleep

Reference:

Direct Measurements of Smartphone Screen-Time: Relationships with Demographics and Sleep

Related posts:

  1. Observational study links anxiety and smartphone use
  2. Blue-light sleep-aid device will help the makers of the device sleep well as they roll in your dough
  3. New book looks at impact of electronic devices on young children’s development
  4. Blocking blue light from screens before bedtime and its effect on teens sleep patterns presented in this study however it only evaluated 25 people and has not been published.