November 14, 2023 Cardiovascular Diesase Just move! You don’t need an observational study to tell you that physical activity is a good way to mitigate the negative effects of sitting/sedentary activity
August 16, 2023 Clinical Research Short bursts of intense exercise may be fine during pregnancy, a new study suggests. But the type of activity depends on the individual and what they did before pregnancy
September 20, 2022 Clinical Research There is no ‘exercise pill” but the research on the effects of physical activity on the body could lead to treatments to help those with conditions/illnesses that hamper their ability to exercise.
May 13, 2022 Clinical Research Interesting study posits that NSAIDs used to treat low back pain interferes with the healing process and thus may lead to chronic pain conditions thereafter.
January 26, 2022 Cardiovascular Diesase TV Peloton incidents undermine a basic reality about exercise, experts say
November 5, 2020 Clinical Research Another (small) study confirms that face masks do not reduce oxygen saturation during vigorous exercise for healthy individuals. You can get yourself an inexpensive pulse oximeter and prove it to yourself.
January 7, 2020 Cardiovascular Diesase Sure, exercise is great for cardiovascular health but to conclude that running a marathon can help you live longer may only apply to the healthy group of 138 people involved in the study and has to take into account many other lifestyle factors.
November 29, 2019 Exercise Physiology Stretching the evidence to fit one’s believe continues to be de rigeur
July 29, 2019 Exercise Physiology Fitness trackers can be fun to use but can result in inaccuracies interpreting your health status or goals.
July 8, 2019 Bariatric Medicine Your control of caloric intake will contribute more to weight loss than exercise