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Scientists develop low calorie sugar, Tagatose. Cost and whether this is scalable for mass market food production remains unanswered.
Medical Mythbusting Commentary for January 19, 2026 Source:Scientists Found a Sugar That’s Sweet, Low-Calorie, And Doesn’t Spike Insulin Reference:Reversal of the Leloir pathway to promote galactose and tagatose synthesis from glucose
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‘Dry January’: 1 month of no alcohol makes real difference to health, study confirms. No so fast. Although the campaign’s aim are to be commended, long-term outcomes are not reported.
Medical Mythbusting Commentary for January 14, 2026 Source:‘Dry January’: 1 month of no alcohol makes real difference to health, study confirms Reference:A scoping review of Dry January: evidence and future direction
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Observational food study states that high-fat cheese intake is associated lower lower risk of dementia in Swedes. No causal link. More of the same with these food studies. They are becoming increasingly background noise.
Medical Mythbusting Commentary for December 19, 2025 Source:Study finds potential link between high-fat cheese and lower risk of dementia Reference:High- and Low-Fat Dairy Consumption and Long-Term Risk of Dementia
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Ultra-processed food may harm men’s heart health and fertility. Emphasis on the “may” since it was a small study, of short duration and underpowered. However we know that reducing these “foods” in our diet and eating more healthfully does have enormous benefits.
Medical Mythbusting Commentary for October 24, 2025 Source:Ultra-processed food may harm men’s heart health and fertility, study suggests Reference:Effect of ultra-processed food consumption on male reproductive and metabolic health
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Consumer reports study evaluates lead levels in many US-based protein powder products.
Medical Mythbusting Commentary for October 23, 2025 Source:‘Alarmist’ or alarming? Report finds lead in protein powders Specific data from the Consumer Reports investigation (referenced in the CTV News article) quantifies lead levels in 23 tested protein powders and shakes, based on standard serving sizes. Lead is measured in micrograms (mcg) per serving, compared to CR’s…
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Observational conference-presented study on sugar and artificial sweeteners states that they are linked to the development of fatty liver disease. However, cannot show causality or biological mechanism for artificial sweeteners.
Medical Mythbusting Commentary for October 16, 2025 Source:That “Diet” Drink Isn’t As Safe As You Think: New Study Links It to Severe Liver Disease
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Coca-Cola may swap out high-fructose corn syrup with cane sugar, Trump says. Is that healthier? Not by a long shot. There may be some metabolic differences but in the end the answer is that sugar-added drinks are not health foods.
Medical Mythbusting Commentary for July 21, 2025 Source:Coca-Cola may swap out high-fructose corn syrup with cane sugar, Trump says. Is that healthier
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Is an apple a day really good for your health? Yes if you also includes a variety of other fruits and vegetables and avoid processed foods among other factors. There is no one superfood that provides everything your body needs to function well.
Medical Mythbusting Commentary for July 3, 2025 Source:Is an apple a day really good for your health?
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Can cheese turn your dreams into nightmares? Not likely. It seems it was an upset stomach that increased the chance of this happening.
Medical Mythbusting Commentary for July 2, 2025 Source:Can cheese turn your dreams into nightmares? Reference:More dreams of the rarebit fiend: food sensitivity and dietary correlates of sleep and dreaming