There are many claims being made about the positive health benefits of vitamins, minerals and other supplements. However, current research is showing that less publicly-recognized phytochemnicals in the foods we eat can play a significant role in cancer prevention and overall health; literally a non-toxic version of chemotherapy. Our current Western diets seem to have weakened our body’s ability to fend off certain types of cancer among other diseases. Our society’s food choices have become divorced from reality and from our biology and physiology.

• Dr. Richard Beliveau, author of Foods That Fight Cancer: Preventing Cancer Through Diet. Biochemistry professor and Chair in the Prevention and Treatment of Cancer at the University of Quebec at Montreal and director of the Molecular Medicine Laboratory at Sainte Justine Hospital. He is also professor of Surgery at the Faculty of Medicine at the University of Montreal.