Exercise can improve sleep quality but CNN fluff piece uses old low quality sleep studies irrelevant to general population

Health Headlines Commentary for May 30, 2017


The healthiest way to improve your sleep: exercise


Dose-response effects of exercise training on the subjective sleep quality of postmenopausal women: exploratory analyses of a randomised controlled trial.

The effect of exercise training on obstructive sleep apnea and sleep quality: a randomized controlled trial.